In Cuerpo Pilates you will find the most prepared staff to perform Pilates in Marbella.
The pilates method adapts to the needs of each person, helping to improve strength, flexibility and elasticity. It improves muscle tone, vertebral decompression, and shapes the figure.
Pilates is something very personal, so in Cuerpo Pilates we have from ample group classes to relaxed private lessons, several possibilities for you to practice Pilates as you like.
To help you to accomplish your goals, improve your way of doing pilates and better postural correction, you have monitors with years of experience in Pilates Wellness.
A picture is worth a thousand words, here you will find our center, our team and some of the events and courses we do.
Discover at a glance everything that the Cuerpo Pilates center can do for you.
The PILATES method will help you connect your body and your mind, in order to secure a good posture avoiding possible injuries.
The practice of Pilates will help you to achieve the flexibility that your body needs to move freely and without limitations in your daily life.
Strengthens the muscles of the whole body, getting a straight torso and strong and stylized extremities.
The careful attention to breathing patterns practiced in pilates not only improves breathing patterns during your workouts, but it also improves blood circulation, and cleanse the body of toxins.
With Pilates, you become more aware of your posture, helping to relate habits to past pains or injuries, so you can relieve or even prevent them in the future.
It improves mobility and stability of joints as important as; Spine, hip, knee, feet, shoulders, etc.